User-agent: * 
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /temp/
Disallow: /wp-content/cache/
Disallow: /games/forum/cache/
Disallow: /games/forum/admin/

# BEGIN XML-SITEMAP-PLUGIN
Sitemap: http://www.micsaund.com/sitemap.xml.gz
# END XML-SITEMAP-PLUGIN